Trauma Work is Evolving

Trauma work started with lots of talking, with the belief that sharing the emotions would heal. As time as progressed, we've learned that trauma is stored in the body as much as in the brain. Using techniques that release trauma from the body allow us to talk less and resolve more.

“What does a session look like?”

I believe that our bodies want to release the trauma. I have also seen in years of practice that distractions, relationships and other challenges can delay our progress as we try to move week by week.

I think there's a better way!

By committing to a plan to work on your birth trauma, we will have less distractions and you will experience more progress. I like to do intensive work to get you amazing results. Each session is unique as we learn what your body and brain responds to best. A session may include: Eye Movement & Desensitization (EMDR) therapy, Internal Family Systems (IFS), Somatic practices and most of all I utilize connection and relationship to help move forward.

The End Goal is Helping You Step Into Motherhood Confident

Inside our wokr, you’ll learn how to:

skills to help you stay grounded—even in intense moments

create healthy identity growth as a parent

make decisions for yourself and your child without second-guessing yourself

learn how to feel safe, heard, and confident in your choices